says.bodyy's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

65.3 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1009 kcal

Fat: 47.66g | Prot: 27.33g | Carbs: 118.60g. Breakfast: Kinder Paradiso, Клубника, Простоквашино Творог Мягкий 0,1%. Lunch: Kinder Chocolate со Злаками, Lay's Чипсы со Вкусом Бекона, Pepsi Pepsi. Dinner: Простоквашино Сметанный Соус с Огурцами и Зеленью, Бельгийские Пекарни Хлеб Цельнозерновой, Ritter Sport Шоколад Белый с Лимонно-Кремовой Начинкой «Вафля с Лимоном», Kinder Pingui Кокос . Snacks/Other: Груша. more...

2330 kcal

Exercise: Dance (slow step) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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says.bodyy's Journal, 22 May 19

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