Weigh In record (no journal entry) for 25 July 2010
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81.0 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1638 kcal
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Fat: 138.06g | Prot: 89.49g | Carbs: 10.11g.
Breakfast: cheddar, eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: macadamia nuts, egg. Dinner: cheddar, ham, ground beef. Snacks/Other: string cheese. more...
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2229 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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msamy034's Weight History
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