Weigh In record (no journal entry) for 21 May 2019
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53.4 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 64.74g | Prot: 56.94g | Carbs: 43.23g.
Breakfast: Kiwi, Melitta Café sem Açúcar , Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão de Forma Low Carb, Pão de Forma Low Carb. Dinner: Coca-Cola Coca-Cola Zero, Alface de Folha Verde, Club Life To Go Tomate Recheado. Snacks/Other: Melitta Café sem Açúcar , Perdigão Mortadela de Frango, Coco Do Vale Coco Ralado, Morangos, Batavo Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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sousaellen's Weight History
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