Weigh In record (no journal entry) for 15 December 2012
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108.1 kg
Lost so far: 10.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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963 kcal
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Fat: 40.85g | Prot: 43.30g | Carbs: 107.60g.
Dinner: orowheat whole wheat hot dog bun, foster farms turkey meatballs, sargento reduced fat swiss, Beets. Snacks/Other: fun size butterfinger, haagen dazs. more...
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Losing 1.5 kg a Week
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