Weigh In record (no journal entry) for 21 May 2019
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59 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 12.75g | Prot: 65.24g | Carbs: 27.04g.
Breakfast: AH Veldsla, Danone Hüttenkäse , AH Gerookte Kipfilet, AH Kappertjes, AH Zwarte Olijven zonder Pit, Eiwit, Komkommer (Geschild), AH Snoeptomaatjes. Lunch: AH Yoghurt Griekse Stijl 0% Vet. Dinner: AH Kipfilet Rauw, AH Snoeptomaatjes, Broccoli, Avocado, AH Gemengde Sla Melange. more...
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Losing 0.5 kg a Week
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maudvanderzee's Weight History
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