Weigh In record (no journal entry) for 21 May 2019
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 107.20g | Prot: 172.39g | Carbs: 213.57g.
Lunch: Alcatra, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Alcatra, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Pastel Assado de Frango, Coxinha, Pullman Bisnaguito Brioche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quero Quero Mussarela , Dafruta Suco de Uva. Snacks/Other: Água, Trident Hortelã, Powerade Powerade. more...
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Losing 2.1 kg a Week
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fernando.rodriguesdias's Weight History
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