Weigh In record (no journal entry) for 21 May 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 57.86g | Prot: 80.36g | Carbs: 58.50g.
Lunch: Chicken Drumstick (Skin Not Eaten), Birds Eye Riced Cauliflower with Savory Herb, Sweet Potato. Dinner: Taco Bell Mild Taco Sauce, Avocados, Publix Low Moisture Part-skim Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes, Fresh Express Shreds!. Snacks/Other: Soft Boiled Egg, Keto Science Ketogenic Meal Shake, Better Body Foods Organic Chia Seeds, Lactaid 2% Reduced Fat Milk. more...
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Losing 3.2 kg a Week
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