Weigh In record (no journal entry) for 21 May 2019
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101.5 kg
Lost so far: 14.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 27.47g | Prot: 71.29g | Carbs: 73.59g.
Breakfast: Мягкий Сыр Каймак, ITLV Оливковое Масло, Тунец в Собственном Соку, Вермишель. Lunch: SPAR Куриное Филе Гриль, Гречка Отварная. more...
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Gaining 9.8 kg a Week
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