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Alhamdulillah...
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 58.01g | Prot: 66.52g | Carbs: 165.71g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Cireng, Kue Nagasari. Dinner: Tropicana Slim Sweetener Classic, Piscok, Soto Daging, Pastel, Tempe Goreng, Nasi Putih. Snacks/Other: Piscok. more...
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Losing 0.5 kg a Week
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