yanita virdianti's Journal, 21 May 19

yanita virdianti's Profile | < Previous Entry |Next Entry >

dikit demi dikit

98.8 kg Lost so far: 17.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

383 kcal

Fat: 8.97g | Prot: 22.20g | Carbs: 54.65g. Breakfast: Jeruk Nipis, Kurma. Dinner: Sayap Ayam, Kurma, Gulai Daging Sapi, Nasi Putih. more...

2836 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Zumba - 38 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yanita virdianti's Weight History

View Complete History

yanita virdianti's Journal, 21 May 19

Submit a Comment

yanita virdianti's Weight History