Weigh In record (no journal entry) for 21 May 2019
|
94 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 75.64g | Prot: 59.06g | Carbs: 93.91g.
Dinner: Белый Попкорн с Маслом, Lays Чипсы, Сметана 20%, Борщ с Говядиной, Цикорий с Молоком. more...
|
Gaining 3.5 kg a Week
|
|
|