Weigh In record (no journal entry) for 21 May 2019
|
86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 62.48g | Prot: 66.77g | Carbs: 94.18g.
Lunch: Dolce Gusto Cappuccino, Milbona Quark 20%, Gemüsepfanne, Nudeln (Gekocht), Iglo Schlemmer-Filet Bordelaise Classic. Dinner: Bahlsen Waffeletten, Thomy Gourmet-Sahne-Meerrettich, REWE Bio Forellenfilets, Finn Crisp Original Roggenvollkornknäcke, Ja! Saure Sahne 10% Fett, Salatgurke. Snacks/Other: Lindt Edelbitter Mild 85%. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|