Weigh In record (no journal entry) for 21 May 2019
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81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 46.15g | Prot: 62.23g | Carbs: 95.89g.
Breakfast: Myprotein Impact Whey Protein, Ayam Goreng, Telur Dadar, Kurma, Royco Sup Krim Ayam. Lunch: Cireng. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sate Kambing, Nasi Putih. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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