Weigh In record (no journal entry) for 21 May 2019
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60.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 58.15g | Prot: 106.36g | Carbs: 161.10g.
Breakfast: Optimum Nutrition Whey Protein, Margarina, Nescau Achocolatado, Parmalat Leite Desnatado, Pão Francês. Lunch: Aurora Linguiça Toscana, Repolho Verde Cozido, Feijão Carioca, Arroz Branco (Cozido). Dinner: Coxão Mole, Azeite de Oliva Extra-Virgem, Macarrão. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Mini Kibe, Açúcar, Parmalat Leite Integral, Royal Gelatina Cereja. more...
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1779 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karinarigo's Weight History
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