Weigh In record (no journal entry) for 21 May 2019
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71.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 40.15g | Prot: 99.54g | Carbs: 93.85g.
Breakfast: Quaker Farelo de Aveia, Zero-Cal Adoçante, Café, Jussara Leite Desnatado, Ovo, Vigor Requeijão Light. Lunch: Nestlé Creme de Leite, Vinagre, Sal, Azeite de Oliva Extra-Virgem, Subway Cebola, Subway Tomate, Grão-de-Bico, Pimentão Verde, Subway Tomate, Sadia Filezinho de Frango, Azeite de Oliva Extra-Virgem, Alho, Subway Cebola. Dinner: Nestlé Creme de Leite, Tomates, Pimentão Verde, Sadia Filezinho de Frango, Arroz Branco (Cozido), Relva Verde Psyllium. Snacks/Other: Relva Verde Psyllium. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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