Weigh In record (no journal entry) for 21 May 2019
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 71.65g | Prot: 142.10g | Carbs: 272.62g.
Breakfast: Cooked Eggplant, Sardines, Brown Rice, Oatmeal Smothie. Lunch: Shrimp, Noodles (Fat Added in Cooking), Carambola (Starfruit), Date. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast, Brown Rice. Snacks/Other: Skippy Chunky Peanut Butter, Low Fat Milk, Optimum Nutrition Casein Protein, Banana Sandwic. more...
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Losing 4.9 kg a Week
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nazri.awahab's Weight History
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