Weigh In record (no journal entry) for 21 May 2019
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 27.97g | Prot: 38.48g | Carbs: 119.89g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Goreng tanpa Lemak, Mentimun (Kupas), Tomat Merah, Sari Roti Roti Tawar Gandum. Dinner: Tahu, Rujak, Mangga, Nanas. Snacks/Other: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Goreng, Sambal Goreng, Tempe Goreng. more...
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Losing 3.5 kg a Week
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