Olesyara's Journal, 21 May 19

Olesyara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2019

73.3 kg Lost so far: 16.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1416 kcal

Fat: 62.45g | Prot: 67.39g | Carbs: 145.68g. Breakfast: Bombbar Протеиновый Батончик Cinnamon, Яйцо-Пашот, Гречка, Trattoria di maestro Turatti Вяленые Томаты, Оливковое Масло (Первого Отжима). Lunch: Бургер Кинг Сырные Медальоны с Халапеньо, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Двойной Филе-О-Фиш . Snacks/Other: Фраппучино, Nuts. more...

910 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olesyara's Weight History

View Complete History

Olesyara's Journal, 21 May 19

Submit a Comment

Olesyara's Weight History