Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olesyara
Journal
21 May 19
Olesyara's Journal, 21 May 19
Olesyara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2019
73.3 kg
Lost so far:
16.1 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1416 kcal
Fat: 62.45g | Prot: 67.39g | Carbs: 145.68g.
Breakfast:
Bombbar Протеиновый Батончик Cinnamon, Яйцо-Пашот, Гречка, Trattoria di maestro Turatti Вяленые Томаты, Оливковое Масло (Первого Отжима).
Lunch:
Бургер Кинг Сырные Медальоны с Халапеньо, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Двойной Филе-О-Фиш .
Snacks/Other:
Фраппучино, Nuts.
more...
910 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olesyara's Weight History
View Complete History