Weigh In record (no journal entry) for 21 May 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 39.91g | Prot: 66.36g | Carbs: 109.83g.
Breakfast: Vigor Requeijão Light, Café com Açúcar, Dália Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Banana Nanica, Alface, Soya Maionese, Frango Desfiado, Wickbold Pão de Forma Integral. Dinner: Banana Nanica, Vigor Requeijão Light, Alface Americana, Azeite de Oliva Extra-Virgem, Frango Desfiado, Ovo. Snacks/Other: Acqua Panna Água Mineral sem Gás, Matte Leão Chá Matte Natural, União Açúcar Refinado, Nestlé Iogurte Grego Light Maracujá (90g). more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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