Weigh In record (no journal entry) for 21 May 2019
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 66.23g | Prot: 79.19g | Carbs: 114.93g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Avocados, Tesco Cucumber, Honey Mustard Dressing, Tesco Iceberg Lettuce, Red Sweet Pepper, Tesco Cherry Tomatoes, Tuna in Water (Canned). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Asparagus (from Fresh), Hollandaise Sauce. Snacks/Other: Mango & Passion Fruit Mousse, Double Raspberry, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Losing 4.2 kg a Week
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