Weigh In record (no journal entry) for 21 May 2019
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 60.62g | Prot: 191.77g | Carbs: 94.00g.
Lunch: Star Nutrition Omega-3, Milbona High Protein Quark, Kycklingfilé, ICA Färska Champinjoner, Svarta Oliver, Broccoli, Kokta Morötter, ICA Rapsolja, Star Nutrition Whey-100, Tomater. Dinner: ICA Olivolja Extra Virgin, Salladslök eller Vårlök, ICA Asia Sambal Oelek, Milbona Fettfri Kvarg 0,3%, Tomater, ICA Färska Champinjoner, Kokta Morötter, Sötpotatis, Gröna Paprikor, ICA Olivolja Extra Virgin, Kokt Blomkål (Färsk), ICA Rostbiff. Snacks/Other: Mannagrynsgröt, Smör, Önos Jordgubbssylt Lågkalori. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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