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Bizi çağrıldığımız iftarlar mafetti
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.35g | Prot: 61.39g | Carbs: 160.07g.
Breakfast: Lavache Quirit Üçgen Peynir, Domatesler, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Kefir, Taze Fasulye. Dinner: Ayran, Tavuklu Pilav, Balkabağı Çorbası. Snacks/Other: Kefir, Şeftali, Starbucks Soya Caffè Latte (Tall). more...
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390 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.9 kg a Week
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