Weigh In record (no journal entry) for 21 May 2019
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 38.57g | Prot: 68.32g | Carbs: 124.64g.
Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Everyday Serranoham, Cantaloupe Meloenen, Chardonnay. Dinner: Quinoa (Gekookt), Chili Con Carne met Bonen. Snacks/Other: Augurken, Broodpudding, Côte d'Or Mignonnette Melk, Koekje, Tönissteiner Citroen. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mayamaaike's Weight History
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