Weigh In record (no journal entry) for 21 May 2019
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94.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 138.30g | Prot: 97.51g | Carbs: 46.16g.
Breakfast: Kaffee, Ei, Primal State Primal Mct Öl, Olivenöl, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Alnatura Apfelessig, Byodo Mittelscharfer Senf, Grüne Paprika, Frühlingszwiebeln, Ei, Sellerie, Weißkohl, REWE Bio Rinderhackfleisch, Olivenöl. Dinner: Zott Bayerntaler, Metzgerfrisch Bayerische Gelbwurst, Olivenöl, Frühlingszwiebeln, Sellerie, Grüne Paprika, Weißkohl, Himbeeren, Mevgal Griechischer Sahne Joghurt. Snacks/Other: Dennree Bio-Walnusskernbruch, Kaffee, Primal State Primal Mct Öl, Butter, Keto Avocado Brownies. more...
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3053 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rolikahn's Weight History
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