Weigh In record (no journal entry) for 21 May 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 55.44g | Prot: 173.21g | Carbs: 146.65g.
Breakfast: Lo Conte Cocco Grattugiato, Ecor Fiocchi di Farro Integrale, Milbona Skyr Bianco Magro 0,2%. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Barilla Pasta, Pema Pane di Segale Integrale. Dinner: Avocado, Salmone. Snacks/Other: Noci, 4+ Whey +, Yamamoto Iso-Fuji Natural. more...
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Losing 2.5 kg a Week
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enricopietrantozzi's Weight History
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