Weigh In record (no journal entry) for 21 May 2019
|
77.2 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 86.57g | Prot: 54.28g | Carbs: 189.15g.
Breakfast: Semi-Skimmed Milk, Crownfield Special Flakes. Lunch: Sausage Roll. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg with Fat, Ham (Whole, Cured, Roasted). Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Sainsbury's Sparkling Lemon & Lime Water, Powerade Berry & Tropical Isotonic Drink, Rivercote Rice Cakes with Milk Chocolate Coating, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaE 1984's Weight History
|