Weigh In record (no journal entry) for 21 May 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 30.83g | Prot: 65.33g | Carbs: 35.35g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде, Яичный Белок. Lunch: Омлет с Молоком. Dinner: Огурец (с Кожурой), Лосось на Пару. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Леовит Козинаки Подсолнечник. more...
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Gaining 0.3 kg a Week
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