Weigh In record (no journal entry) for 21 May 2019
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102.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 133.51g | Prot: 110.34g | Carbs: 167.22g.
Breakfast: Gekochtes Ei, Alesto Kalifornische Walnusskerne, McDonald's Latte Macchiato (Grande), Alesto Kalifornische Walnusskerne, Wassermelone, Aprikosen. Lunch: Penny Markt Zitronenwaffel, Saupiquet Thunfisch-Salat Western. Dinner: Heinz Barbecue Sauce, Smiley's Chicken Wings, Gut & Günstig Frischei-Waffeln, Freshona Spargel. Snacks/Other: Alesto Kalifornische Walnusskerne, Dickmann's Schokokuss, Dickmann's Schokokuss, Langnese Calippo Cola. more...
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2642 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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