Weigh In record (no journal entry) for 21 May 2019
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101.9 kg
Lost so far: 28.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 27.26g | Prot: 31.81g | Carbs: 99.59g.
Breakfast: Maitokahvi. Lunch: McDonald's Mango-Ananas Smoothie (Normaali). Dinner: Kotimaista Lihaperunasoselaatikko. Snacks/Other: Banaanit, Soignon Levitettävä Vuohenjuusto Maustamaton, Raejuusto (Rasvaton), Calvo Tonnikalaa Oliiviöljyssä Valkosipulilla, Pullovesi, Gefilus Omena-Rypäle Mehu, Gefilus Appelsiini-Persikka Mehu, Vesi, Gefilus Appelsiini-Persikka Mehu, Valio Profeel Proteiinirahka Mansikka-Raparperi . more...
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2488 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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