Weigh In record (no journal entry) for 21 May 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 67.91g | Prot: 48.26g | Carbs: 179.05g.
Breakfast: Buah Anggur, Pepaya, Roti Gandum, Tropicana Slim Minyak Jagung, Telur Goreng. Dinner: Telur Dadar atau Telur Orak-Arik, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cap Cay Kuah, Bamboe Bumbu Balado, Udang Goreng, Tropicana Slim Minyak Jagung, Tropicana Slim Minyak Jagung. Snacks/Other: Pisang, Greenfields Yogurt Original, Tahu Isi, Nanas. more...
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Losing 1.8 kg a Week
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nike handayani's Weight History
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