Ozornaya's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

112.6 kg Lost so far: 14.5 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1520 kcal

Fat: 62.76g | Prot: 152.34g | Carbs: 78.15g. Breakfast: Alesto Fine Steirische Kürbiskerne Naturbelassen, Lidl Heidelbeeren, Alnatura Leinöl Nativ, Kölln Haferflocken. Second Breakfast: Aldi Nord Hähnchenbrust Filetstücke, Gekochtes Ei. Lunch: Gut & Günstig Hühnerbrust Würfel, Strauchtomaten. Afternoon Tea: Aldi Nord Hähnchenbrust Filetstücke, Gekochtes Ei. Dinner: Fussulli +Strozzapretti= 930 g nach dem Kochen., Milram Körniger Frischkäse. more...

1140 kcal

Exercise: restlichen Schritte 3253 - 2 hours, Gym - 1 hour, Samsung Health - 21 hours. more...

Losing 1.4 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 21 May 19

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Ozornaya's Weight History