Weigh In record (no journal entry) for 21 May 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 89.43g | Prot: 326.13g | Carbs: 274.43g.
Breakfast: Milch 1,5%, ESN Tasty Whey - Chocolate, K-Classic Zarte Haferflocken, Eiklar. Lunch: Brokkoli, Nudeln, Hähnchenbrustfilet. Dinner: Cevapcici, Nudeln, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Aldi Garnelen, Edeka Paprika in Streifen Geschnitten. more...
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Gaining 20.3 kg a Week
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