Weigh In record (no journal entry) for 25 July 2010
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142.7 kg
Lost so far: 17.2 kg.
Still to go: 81.5 kg.
Diet followed: 100%.
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1713 kcal
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Fat: 136.72g | Prot: 90.70g | Carbs: 19.97g.
Breakfast: Eggs, Bacon and Cheese No-Crust Low-carb Quiche, Flax Seed Oil Softgels (1000 mg). Dinner: shaved parmesan, butter, broccoli florets, Original Cream Cheese. Snacks/Other: smoked almonds, babybel cheddar, cheese shredded, butter, pork rinds. more...
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Losing 0.7 kg a Week
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TheOneAfter909's Weight History
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