Weigh In record (no journal entry) for 21 May 2019
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 52.94g | Prot: 103.58g | Carbs: 125.50g.
Breakfast: Jajko, Look Food Bezglutenowa Mąka Ryżowa, Kawa z Mlekiem, Mlekovita Masło Klarowane, Miletto Twaróg Chudy. Lunch: Kawa z Mlekiem, Lindt Excellence Intense Orange, Melvit Płatki Owsiane Pełnoziarniste, Maluta Jogurt Lekki Bałkański. Dinner: Multi-Smak Surówka Firmowa z Koperkiem i Chrzanem, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Wafle Ryżowe z Belgijską Czekoladą Deserową. more...
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3378 kcal
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Exercise:
Desk Work - 10 hours, Power Walking - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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marymaryna's Weight History
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