Svarog257's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

91.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1301 kcal

Fat: 62.77g | Prot: 97.37g | Carbs: 84.56g. Breakfast: Пастрома Птицы, Вареное Яйцо, Избенка Молоко Питьевое с Какао. Lunch: Азбука Вкуса Салат Столичный с Курицей, Картофельное Пюре (с Цельным Молоком и Маслом), Бифштекс. Dinner: Стручковая Фасоль с Яйцом, Белковый Салат. Snacks/Other: Овсяное Печенье. more...

2638 kcal

Exercise: Driving - 1 hour and 27 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Svarog257's Journal, 21 May 19

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Svarog257's Weight History