Weigh In record (no journal entry) for 21 May 2019
|
79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 24.56g | Prot: 33.91g | Carbs: 97.89g.
Breakfast: Mango's, Delhaize Ananas, Everyday Magere Yoghurt. Lunch: Mayonaise, Surimi, Tomaten, Gemengde Sla. Dinner: Wortelen, Surimi, Garnalen, Komkommer (met Schil), Tomaten. Snacks/Other: Lotus Frangipane Mini, Inex Flan Chocolade. more...
|
|
553 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annekev1960's Weight History
|