Weigh In record (no journal entry) for 20 May 2019
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 84.10g | Prot: 103.74g | Carbs: 325.15g.
Breakfast: Espinacas Cocidas (Frescas), Huevo Revuelto, Amaranto, Kellogg's All-Bran Original, Amaranto, Yoplait Yoghurt Natural. Lunch: Aguacate, Tortillas de Maíz, Knorr Arroz con Tomate, Tortas Fritas. Dinner: Charras Tostada, Ceviche. Snacks/Other: Yoplait Yoghurt Natural, Miel, Papaya. more...
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1887 kcal
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Exercise:
spinning - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AnaLauraYañez's Weight History
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