Weigh In record (no journal entry) for 22 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1517 kcal
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Fat: 85.08g | Prot: 94.43g | Carbs: 98.61g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Betânia Queijo de Coalho, Café com Leite Integral, Ovo Frito. Lunch: Copacol Posta de Tilápia, Batata Doce, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Vigor Requeijão Light, Coqueiro Atum Ralado em Óleo, Plus Vita Pão Integral 7 Grãos . Snacks/Other: Castanhas de Caju Torradas sem Sal, Queijo Coalho, Plus Vita Pão Integral 7 Grãos . more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gracevivi's Weight History
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