Eswau's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

69.6 kg Lost so far: 0.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

763 kcal

Fat: 31.39g | Prot: 65.26g | Carbs: 54.08g. Breakfast: Vitalis SuperMüsli 30% Protein. Lunch: Optiwell Joghurt Pfirsich & Maracuja. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Rolffes Delikatess Lachsschinken Im Kräutermantel, Ei. Snacks/Other: Banane. more...

2116 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

6 Supporters Support

Comments

Guten Morgen liebe Eswau 👍 wünsche dir einen schönen Dienstag 😘

21 May 19 by member: ernesto.julian

Guten Morgen Ernesto.julian, Danke, den wünsche ich dir auch!

21 May 19 by member: Eswau


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Eswau's Journal, 21 May 19

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