haporda tanya's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

109 kg Lost so far: 23 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

1441 kcal

Fat: 57.39g | Prot: 67.49g | Carbs: 171.60g. Breakfast: Гречка Вареная, Жареное Яйцо, Гренки Домашние. Lunch: Халва, Молочар Сир Кисломолочний 5%. Dinner: Мандарины, Батон. more...

3687 kcal

Exercise: Sitting - 1 hour and 20 minutes, Desk Work - 3 hours and 1 minute, Standing - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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haporda tanya's Journal, 21 May 19

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haporda tanya's Weight History