Gallimh's Journal, 25 Jul 10

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Weigh In record (no journal entry) for 25 July 2010

69.6 kg Lost so far: 5.4 kg. Still to go: 12.9 kg. Diet followed: Poorly.

View Diet Calendar, 25 July 2010:

1496 kcal

Fat: 61.83g | Prot: 34.39g | Carbs: 205.53g. Breakfast: coco munchers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: bournville, Light Hamburger Rolls, american cheese boar's head, banana. Dinner: Chocolate Swiss Roll. Snacks/Other: mini chips, bournville. more...

1834 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 25 Jul 10

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Gallimh's Weight History