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체지방률 14.3%
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54.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 39.35g | Prot: 110.69g | Carbs: 91.87g.
Lunch: 닭갈비. Dinner: 혼합 샐러드 채소, California gold nutrition 단백질 보충제, GS25 감동란, 허닭 허닭 프레시 닭가슴살 커리맛, 풀무원 국산콩 두부. Snacks/Other: 토마토, 빨간 토마토, 사과, 무당 냉동 딸기. more...
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Losing 1.4 kg a Week
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