Weigh In record (no journal entry) for 20 May 2019
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61 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.73g | Prot: 66.81g | Carbs: 157.31g.
Breakfast: Nescau Achocolatado, Parmalat Leite Semi Desnatado, Margarina, Pão Caseiro. Lunch: Ovo Cozido, Urbano Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Linguiça Toscana, Galo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Cereja, Herbalife Skin Beauty Drink Colágeno , Lacta Chocolate Ao Leite, Danone Danoninho, Sadia Mortadela Defumada, Pão Francês, Olé Pêssego em Calda. more...
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1740 kcal
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Exercise:
Weight Training (Bodybuilding) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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karinarigo's Weight History
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