Weigh In record (no journal entry) for 20 May 2019
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81 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 52.00g | Prot: 46.45g | Carbs: 223.36g.
Breakfast: Realeza Tapioca, Qualitá Geléia de Goiaba, Betânia Leite Integral, Marília Queijo Prato Lanche. Lunch: Виноградный Сок, Чизкейк (из Смеси, Непеченый), Сахар. Dinner: Говядина, Суп Овощной, Jandaia Suco de Caju. more...
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Losing 0.7 kg a Week
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