alinecerqueira avila's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

76 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 May 2019:

565 kcal

Fat: 19.13g | Prot: 22.71g | Carbs: 78.48g. Breakfast: Pêra Portuguesa. Lunch: Cafezinho, Marilan Biscoito Pit Stop Integral, Laranjas. Dinner: Bauducco Torrada Integral (1), Ovo Cozido. more...

2330 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments

Estou com muita dificuldade em fazer jejum de 16h, de manhã eu sinto muita fome :(

22 May 19 by member: alinecerqueira avila

No início é difícil mesmo, depois o corpo acostuma! Bora lá miguxa!

23 May 19 by member: brunopereiradonascimento


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alinecerqueira avila's Journal, 20 May 19

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alinecerqueira avila's Weight History