Weigh In record (no journal entry) for 20 May 2019
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87.5 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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669 kcal
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Fat: 26.64g | Prot: 80.53g | Carbs: 30.05g.
Breakfast: Aldi Whey Protein Powder. Lunch: Mayonnaise, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water. more...
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Gaining 0.1 kg a Week
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