31oksana's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

66.9 kg Lost so far: 3.5 kg. Still to go: 66.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1550 kcal

Fat: 95.97g | Prot: 61.02g | Carbs: 122.17g. Breakfast: Мед Натуральный Цветочный, Кокосовое Молоко 70%, Булгур (Вареный). Lunch: Филе Пангасиуса в Яичном Кляре, Винегрет. Dinner: Филе Пангасиуса в Яичном Кляре, Винегрет. Snacks/Other: Салат Домашний, Грецкие Орехи, Сушеные Груши. more...

2086 kcal

Exercise: Weight Training (moderate) - 36 minutes, Elliptical - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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31oksana's Journal, 20 May 19

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31oksana's Weight History