jadedesa's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

58 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1082 kcal

Fat: 73.51g | Prot: 63.26g | Carbs: 47.10g. Breakfast: Maratá Chá de Gengibre com Limão, Café, Água. Lunch: Peito de Frango, Quiabo Cozido, Fígado de Galinha, Abóbora Cozida. Dinner: Marilan Biscoito Cream Cracker, Queijo Coalho, Pão de Frigideira Low Carb. more...

1390 kcal

Exercise: Resting - 12 hours and 10 minutes, Sleeping - 11 hours and 50 minutes. more...

Losing 0.8 kg a Week

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jadedesa's Weight History

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jadedesa's Journal, 20 May 19

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jadedesa's Weight History