Weigh In record (no journal entry) for 20 May 2019
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112 kg
Lost so far: 10 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 67.43g | Prot: 48.28g | Carbs: 149.45g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havre Krisp, Arla Mild Yoghurt Hallon, Kavli Mildost, Wasa Husman. Dinner: Kavli Amerikansk Dressing Original, Druvan Äppelcidervinäger, Gurka (med Skal), Tomater, Olivolja, Vegetabilisk Rapsolja, Potatis (Skalad, utan Salt, Kokt), Admiral Fisk- och Grönsaksbiff. Snacks/Other: Arla Mild Yoghurt Hallon. more...
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Losing 1.0 kg a Week
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Ellenhej1's Weight History
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