Weigh In record (no journal entry) for 20 May 2019
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89 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 52.65g | Prot: 67.61g | Carbs: 96.40g.
Breakfast: Zucchero, Caffè Espresso, Yomo Yogurt Mirtilli Neri. Lunch: Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Cottintavola Carote al Vapore, Granarolo Stracchino Cremoso, Pane Bianco. Dinner: Citterio Bresaola della Valtellina IGP, Vale Cavolfiori al Vapore , Aia Spinacine. Snacks/Other: Meringa, Citterio Bresaola della Valtellina IGP, Mila Yogurt Fior di Latte, Zucchero, Caffè Espresso. more...
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1649 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Apple Health - 14 hours. more...
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Gaining 0.0 kg a Week
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Dardanelli's Weight History
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